No more Mrs. Nice Girl

Hard to begin this post, so much to say.

There was a turning point for me when it comes to feminism. It was in 2017. I had just moved to LA from NYC. I met a man who I had some people in common with, and I went home with him. Usually having people common is a good sign, but this time it wasn’t.

He stealthed me. If you don’t know what that is, it’s when a man penetrates a woman (stealthily so) without wearing a condom, when she’s explicitly asked him to wear one. Legally, it’s considered rape. I didn’t know that then.

That event pushed me over the edge. I had tolerated a lot of bad behavior before, but I absolutely couldn’t any longer. I became 100% intolerant of having any tiny little boundary pushed by a man. I found the words to set boundaries in a graceful and dignified manner by practicing in the mirror; but I wasn’t always graceful and dignified. At first, the transgressions I’d experienced by men felt so cumulative; one man couldn’t mess up without bearing the burden of all the previous men’s offenses. I straddled the line between reactive, shut down, bitchy, and dismissive. I believe there’s a time and a place for everything, but these qualities don’t always get you what you want.

I remember really struggling with the idea that I might have to shift some of my own behavior to protect myself. I’m naturally a warm person, but when my male therapist suggested that I might need to tone down that aspect of my personality, I was horrified. I despised the idea that I needed to adjust myself to relieve men of their natural urges to sexually harass me. I also didn’t want to be initially perceived as cold or bitchy. I realize now that that’s people-pleasing at its finest.

Eventually I decided to give weight to the possibility that I may need better boundaries. It’s funny, because in the way that [my first single] Fortress is about bringing walls down in moments of intimacy and connection, Nice Girl is much more about building them. And that is what I did. I became a lot more careful and intentional about my signaling to men. I stopped embracing men in certain business settings. A handshake is just fine. I stopped discussing my sexuality or going into a private setting early in the dating process. And I have to be honest, I began to consciously downplay my sexuality.

Some feminists will be angry reading this. Some will say I’m taking undue responsibility for something men should in fact be responsible for. Some will call the changes I’ve made ridiculous. Some will say you can downplay your sexuality all you want, but men will still find a way to sexualize you (e.g. Billie Eilish). They’re not wrong. I’m doing what I have to do in this moment to protect my soul and my spirit, because nothing changes overnight. I have boundaries now, when I’m not sure I had many to begin with. I used to be such an open book, so it was much easier to get burned. I’m having hard conversations with men in my life on these topics. But as many of the current social and civil rights movements assert, it’s not on me to educate or change men.

I’ve also learned to measure my responses and reactions appropriately to a situation. Not every transgression is best handled by me losing my shit. Some boundaries can be set calmly, and are in fact better respected when done so.


The other major piece of the Nice Girl video is about rejecting societal norms and pressures. Let me come right out and say, I’m not immune to these. I feel them, I see them, I smell them. There were a lot of years where I injured myself repeatedly at the gym while trying to achieve an 'ideal body' for the industry. To this day I deal with chronic pain from these injuries.

Nice Girl asks, how do I embrace myself as I am rather than putting myself through torturous procedures and regimens, only to never be satisfied with how I look? How do I resist the pressures to look a certain way, when I’ve been taught that that is how I’m supposed to look? How do I reprogram deeply ingrained beauty standards when they go as far back as grade school? (I can sing the ‘Venus’ razor jingle verbatim, and yes I used those razors.)

Confession: I still think armpit hair on myself looks… ugh. I’ve been working on shifting this for a long time—I’ve come to embrace it on other women, even find it attractive, but there’s an element of disgust it still brings up when it’s my own. And this bothers me to no end. I think I’ve had a really hard time parsing out my own beliefs from those imposed by external societal pressures, and it’s still a process. Nice Girl asserts that whatever I choose to do, it’s not going be for men’s pleasure; it’s for my own. For me in this moment, it’s really about evaluating, then shifting, the internal conversations and beliefs I hold. 

My hope for Nice Girl is to empower women to do what they want when they want, stand up for themselves, and scream No. I’ve learned that No is a powerful word that needs to make up a greater part of our vocabulary. So sing it from the rooftops, ladies: If I wanted to be pretty for you, I’d be a Nice Girl!!!

<3





On 'Fortress' and being vulnerable

I try to write music about things that really matter to me in a way that isn’t preachy. But that’s really hard to do in this day and age when cancel culture is rampant and everybody’s got an opinion. Honestly, I love sharing my experience and the knowledge I’ve gained through it with people I’m close to, but sharing it with the general public feels almost presumptuous. It also feels scary. I’m afraid of backlash. I’m afraid of what people might say. So I think that for me it’s easier to do it through song rather than getting on Instagram and spouting a bunch of stuff people may or may not want to hear.

So I wrote a bunch of songs about things that matter to me and Fortress is the first. Fortress is about vulnerability. I’ve always been someone who wears their heart on their sleeve. I’ve never been that concerned with getting hurt because getting hurt always gave me ways to grow and things to write songs about. I always thought it was better to take a risk and speak what’s on my heart than to lock it up and throw away the key. For me the risk is always less than the reward, so I've always put myself out there. I’m specifically talking about romantic relationships, but I think this can apply to any kind of relationship too.

Most of the time I skip the smalltalk—even with strangers—and go straight to the heart of the matter. Sometimes that means I’m tearing up on a first date, but that’s fine with me. That way the person knows exactly who I am and exactly what they’re getting themselves into.


I guess I want to take some time to think about and share moments in which being vulnerable has really helped me. I’ll never forget the moment I saw the light at the end of the tunnel of my experience with anxiety. My father had died some years before, and when it happened, all of a sudden, I started having insane amounts of debilitating anxiety. It affected my sleep and my relationships, my ability to get on stage, and honestly my ability to go anywhere or do anything.

A few days after my father’s death on my birthday, in San Francisco, with my mom

I spent a few years dealing with anxiety pretty privately. For a few years after my father died, I isolated from the rest of the world by choice. I felt the grief was too big for anyone to possibly hold space for, too big to lift off my own shoulders and onto anyone else's. So I just stopped talking about it.

I’m not sure what shifted, but at some point I just decided I would start being open about it again. I was on a date with a man also in the music industry, explaining to him (somewhat abashedly) why I hadn't been on a stage in a while. He goes, "Oh my friend had that exact same experience: her father died and she had massive anxiety. Then she went to a hypnotherapist and now she’s totally cured." At that point I would’ve done almost anything to feel better. So I embarked upon the journey of finding a hypnotherapist.

Though it didn’t fully cure me, it helped so much, and it was the true beginning of my deep dive into the world of better managing anxiety. If I hadn't shared my experience with anxiety to my date, I would have never received the wisdom of his friend's experience. Since then, I’ve been on my own years-long journey with anxiety, and have an understanding and acceptance of it I could’ve never dreamed of having 6 years ago. And I’m relieved to say that day to day, I have almost no anxiety. Now, it’s my turn to share what I’ve learned with people who are suffering, so that my experience can in turn help them (but that’s a whole different journal entry—comment below if you’re interested!).

I connect so much more deeply with people in my life by sharing my own experiences and struggles. We talk about mental health. We talk about setting boundaries. We talk about how to take care of ourselves and others in an increasingly isolating world. We talk about how to cultivate better relationships. Talking about the real things of life brings me so much closer to the people around me.

I’m grateful to have gathered so many pearls of wisdom from others by way of being vulnerable, and I hope to continue to have the privilege to help others in this same way. ‘Fortress’ is about leveling the walls we’ve built for ourselves, letting others in, and finding connection amidst the chaos of life. I hope we can all find our way into that open-hearted space. <3